Yoga to strengthen your body and bring stillness to your mind

Hatha Yoga 2022

Hatha Yoga is so much more than physical exercise, it is a holistic practice encompassing the mind, body and spirit.

The benefits are far-reaching, and a regular Hatha Yoga practice will:

• improve the strength, balance and flexibility of your body

• Improve posture

• reduce stress and anxiety

• bring stillness to your mind

• and make you feel wonderful!

Each 90 minute class follows a theme from one of the classical yoga texts. Using this as a base you will gradually prepare your body so that you can achieve the best peak posture on any given day. The practice ends with a guided meditation related to the theme of the class.

Everyone is encouraged to listen to their own body, to do only what is possible for them on any given day, and to overcome the need to judge or compare.

If you are interested in enjoying the many body and mind benefits that practising yoga can bring, please email Dawn at foreveractiveyoga@gmail.com