The Subtle Body

During the Spring term of 2024 we looked at the Subtle Body.

This is the body that we know exists because we can feel it, but we cannot necessary see it. Some aspects are currently not even possible to be proved to exist scientifically.

We investigated and experimented with:

• the Bandhas - internal energy valves

• the Vayus - how energy moves around the body

• The Koshas - our five levels of being

There are fifteen sequences here, you don’t have to follow them sequentially, choose the ones that feel the most inspiring to you today!