Spring term 2024

Over the last couple of years we have focused on specific Yoga teachings in our weekly practice. We have delved into the Koshas, the Chakras, Pranayama, Patanjali’s Yoga Sutras, Mudras, Bandhas……. the list goes on.

During the Spring term of 2024 we are going to investigate how these concepts work together when we practice Yoga and the resulting effect on mind, body and soul.

In my classes I encourage everyone to have an awareness of the effect that the practice of Yoga has on our physical and mental states, to be kind to ourselves and to accept and honour who we are, as we are.

I teach on a Wednesday and Friday morning at the Glow Collective studio in Bridport and I would love it if you could join me.

I load my class sequences to my website under the resources tab, feel free to use these to help you incorporate Yoga into your daily lives:

https://www.foreveractiveyoga.co.uk/ 

I hope to see you soon.

Om shanti

🙏