Inquiry into Attachments
During the Autumn term we will be investigating the topic of "attachments" - recognising what they are, why we hold on to them, the impact of attachments on our lives and what we can do in our Yoga practice and everyday lives to let them go.
The first step is to recognise the thoughts and behaviours that attempt to control us, particularly thoughts and emotions that cause suffering, such as fear, greed, possessiveness, jealousy, suspicion - there are many others!
Once we stop being so attached to thoughts and desires that no longer serve us we start to experience a sense of joyful well being.
We will reference Yoga texts such as Patanjali's Yoga Sutras and the Bhagavad Gita - these provide us with signposts about how to recognise deep attachments and how we can start to manage them rather than letting them manage us.
We do this through our weekly practice of asana (postures), pranayama (breath control), meditation and self inquiry.
Classes are held on a Wednesday or Friday morning from 9:30 - 11:00 at the Glow Collective studio in Bridport.
If you are interested and you would like to join one of my classes please do contact me at:
email: foreveractiveyoga@gmail.com
I look forward to meeting you,
Dawn